Design a life you love with passion, confidence and purpose.
7 Effective Ways To Practice Self-Care & Manage Stress

Have you seen the first glimpse of spring yet? I find it refreshing to bask in the sunshine, enjoy longer days and feel excited about what’s coming up next.

However, there are times in our lives that come with pre-packaged stress – buying a car, a house, paying for school fees, looking for jobs, so on and on.

How you deal with these stressful situations sometimes makes all the difference. Stress can either eat away at you or empower you; it all depends on the self-care strategies you deploy.

Think of the times when you’ve had to face major situations in your life, how did you manage? What did you go through? Did you come out the other side with a sense of peace, or are you still in complete turmoil?

If you find yourself feeling stressed frequently or when unexpected episodes hit you hard, it’s important to remember the value of YOU and take time for that appropriate, and so important self-care.

In this episode of Preet TV – 7 Effective Ways To Practice Self-Care And Manage Stress – I will be sharing some key strategies that I personally use and I hope they will be of some help to you.

So take out a few minutes now and lead yourself down the path of self-preservation, because YOU DESERVE IT.

Learn to make time to care for yourself on a regular basis. Make it a priority. It’s not selfish, it’s a necessity.

I take an hour out everyday to do something for myself; it allows me to connect with my core so that I can live a fulfilling life – for myself and with my loved ones because I know for sure that I wouldn’t be of any use if I was running on empty!

Check out my self-preservation treat yesterday at my coaching page on Facebook! And feel free to like the page so we can stay connected there.

Remember, self-preservation is an art that once learnt for yourself can be shared with others.

Now I’d love to hear from you. Are you constantly in a state of high alert? Are you tired and tense all the time? What do you do to keep stress away and enjoy life?

Leave a comment below and share your experiences to lighten the load!

Thank you so much as always for watching and I’ll see you soon on Preet TV.

Warm tight hugs,
Preet xo

and receive your FREE 'Being Present' Guided Meditation MP3 as a signing up gift

5 thoughts on “7 Effective Ways To Practice Self-Care & Manage Stress

  1. Excellent blog! Do you have any suggestions for arnpsiig writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any recommendations? Bless you!

  2. Hiya very cool website!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also?KI’m glad to search out a lot of helpful info right here within the submit, we need develop more strategies in this regard, thank you for sharing. . . . . .

Leave a Reply

Your email address will not be published. Required fields are marked *