BREATH WEAVING: EMBODIED ALCHEMY

A guided somatic breathwork experience for release, regulation, and embodied return.

Breath Weaving is a grounded, fully guided group practice using conscious connected breathing, sound, and presence to help you release stored tension, settle your nervous system, and reconnect with yourself.

This is not about pushing, forcing, or “going somewhere.”

It’s about coming back online — safely, gradually, in your own body.

THE AIR IS CHARGED.

Something ancient stirs — yes.

But this work happens in your breath, your nervous system, your body.

Breath Weaving supports emotional and physical release

by working directly with the body’s natural rhythms.

As the breath deepens, tension softens.

As sound and presence enter, the system recalibrates.

You may feel sensation.

You may feel emotion.

You may feel quiet.

You are always in choice.

You move at your own pace.

Nothing is forced.

This isn’t performance.

It’s regulation, release, and return.

WHAT IS BREATH WEAVING?

Breath Weaving is a guided group breathwork practice that uses conscious connected breathing, sound, and somatic awareness to support emotional release and nervous-system regulation.

Not a technique to master.

Not a method to “do right.”

Each inhale gathers.

Each exhale releases.

Breath becomes medicine — gently unlocking what the body has been holding so clarity, calm, and aliveness can re-emerge.

You don’t need prior experience.

You don’t need to know what will happen.

You’re guided every step of the way.

Breathe—not to survive, but to come alive.

THE BREATH SPEAKS

Every experience is different. These reflections offer a glimpse — not a promise.

WHO THIS IS FOR

This space is for women who feel the pull to slow down, release what they’ve been carrying,

and reconnect with themselves — whether or not they’ve ever done breathwork before.

You may be holding stress, emotion, or fatigue in your body.

You may be craving clarity without over-talking everything.

You may be new to somatic work and wanting something guided and contained.

You may be experienced, but seeking depth without performance.

Breath Weaving is simple, yet profound.

It’s not about fixing yourself.

It’s about meeting yourself with presence, sound, and breath.

All that’s asked is willingness, curiosity, and an open heart.

WE ARE THE

MEDICINE.

AND THE MAP.

The breath guides the process.

You remain in choice the entire time.

You are supported, witnessed, and held — not analyzed or pushed.

The breath guides the process.

You remain in choice the entire time.

You are supported, witnessed, and held — not analyzed or pushed.

WHAT AWAITS YOU

Guided Somatic Breathwork

Conscious, connected breathing

to release stored energy, and

awakens life force through the body.

Sound + Somatic Release

Vibration, movement, and voice,

to support emotional expression

and regulation beyond words.

Energetic Transformation

Gentle energetic work that supports

clearing emotional residue

and restoring balance.

Integration Support

Grounding practices to help

you bring what opens into daily life.

Sacred Community

A small, contained circle

where healing expands through

connection, witnessing, and belonging.

Everything is guided.

Nothing is rushed.

ALCHEMY

IN ACTION

As breath deepens:

the nervous system settles

emotion moves without force

clarity often follows.

Many women leave feeling grounded, lighter, and more present in their bodies.

Together, we breathe in shared rhythm — regulation amplified through resonance.

What begins as breath becomes a return:

to truth, coherence, and embodied presence.

READY TO BREATHE?

Each experience is an energetic immersion designed to restore, release, and return you to yourself.

Circles unfold in-person,

twice a month in Chicago,

on Sunday evenings from 5–7 PM.

Each journey is limited in size

to honor depth and intimacy.

Energy Exchange: $90

Each experience is an energetic immersion

designed to restore, release, and return you to yourself.

Circles unfold in-person, once a month in Chicago,

on Sunday evenings from 5–7 PM.

Group size is intentionally limited to honor safety, depth, and intimacy.

This is a fully guided, trauma-aware group experience held in a supportive, contained environment.

Energy Exchange: $90

Please Note:

All sessions are non-refundable and non-transferable.

Intake forms and waiver agreements must be completed within 48 hours of booking.

If these documents are not submitted on time, your session will be cancelled without refund.

RESERVE YOUR SPOT

MEET PREET

Breath Guide ✺ Sacred Space Holder ✺ Embodiment Coach

Preet has been guiding transformation for over a decade, working as a Master NLP Coach since 2010—a foundation that shaped her deep understanding of the mind, behavior, and the power of conscious choice.

In 2022, while journeying through the sacred mountains of Peru, Spirit whispered: “Breath is Light. Weave with it, Preet.”

That moment marked a profound turning point—a call to devotion that reshaped the course of her life.

For the next two years, Preet apprenticed in the Q’anchis Ylla Lineage of the Andes, guided by Puma Quispe Singona. Immersed in ancient tradition, she studied shamanic wisdom, learned the subtle languages of energy, engaged with elemental medicines, and deepened into communion with her spirit allies.

Seeking greater spiritual depth, she completed her training in Divine Healing and Soul Contract Reading with the Center for Conscious Ascension. Through these multidimensional modalities—working directly with Divine Intelligence and the Higher Self—Preet facilitates healing and reconnection to Spirit across all levels of being. Her sessions awaken innate gifts and qualities so each participant can embody their soul’s design and live from wholeness.

Preet is a certified SPIRITUS Breathwork Facilitator, trained with Tim Morrison, weaving trauma-informed somatic healing with the mysticism of breath. Her work bridges neuroscience and spirit, helping women regulate their nervous systems, release trauma, and dissolve old conditioning.

Rooted in remembrance and aligned through the mind–body–soul connection, Preet’s teaching invites a sacred return—to breath, to body, to truth.

She offers private somatic breathwork sessions for profound transformation and group journeys for collective remembrance—spaces where healing is both intimate and profoundly shared.

FREQUENTLY ASKED QUESTIONS

What is BREATH WEAVING and what can I expect from this session?

BREATH WEAVING is a sacred healing practice using conscious, connected breathing to release stored emotion and access deeper awareness. Each session weaves music, intention, and guidance to help you feel lighter, clearer, and more deeply connected to your truth.

Do I need any prior experience?

No experience needed. Whether it’s your first breathwork or your fiftieth, you’ll be guided every step. This circle welcomes both beginners and seasoned breathers.

Are there health conditions that would prevent me from participating?

Yes. BREATH WEAVING is deep and potent, and not suitable for everyone. Please see the full Safety + Contraindications + Responsibility section below for details. If you’re unsure, reach out before booking — your safety always comes first.

Can I come alone? Will I have to share?

Absolutely. Many attend solo. Sharing is always optional; your breath does the speaking. This space meets you exactly where you are.

How do I know if this session is right for me?

If you’re feeling stuck, overwhelmed, disconnected, or yearning for depth — this is your invitation. BREATH WEAVING invites healing, clarity, and soulful self-return. All that’s needed is an open heart and your willingness.

How do I sign up?

Pre-registration is required. Check the calendar, select your date, book your spot, complete your payment, and fill out the waiver and agreement. Then arrive and breathe like it matters — because it does.

What is your cancellation and refund policy?

Please Note:

All sessions and offerings are non-refundable and non-transferable.

Intake forms and waiver agreements must be completed within 48 hours of booking.

If these documents are not submitted on time, your session will be cancelled without refund.

CONTRAINDICATIONS + RESPONSIBILITY

This work is deep, potent, and not suitable for everyone.

Please read carefully before booking.

Please DO NOT ATTEND if you are:

• Pregnant

• Managing high blood pressure, heart disease, or cardiovascular conditions

• Living with epilepsy or a seizure history

• Recovering from recent injuries, fractures, or surgeries

• Diagnosed with detached retina, or severe eye conditions

• Taking antidepressants, anti-anxiety, or antipsychotic medications

• Under the influence of alcohol or drugs

DISCLAIMER

This work is sacred, but it is not medical

care or therapy, nor a substitute for

professional treatment.

Honor your body.

Seek qualified support when needed.

The breath will

always meet you

where you are.

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