SOMATIC BREATHWORK
Breath as Revolution. Body as Temple. Return to your Sacred Self.
For women whose bodies hold more than their minds can process.
When talk therapy hasn’t reached what’s stuck, somatic breathwork gently releases stress and survival patterns—
so you feel safer, more present, and at home in yourself.
This is a body-led practice that listens.
It never pushes.
BREATH: THE EMBODIED MEDICINE
Breath is your ally in healing.
A living intelligence woven through every cell.
In this trauma-informed, somatic practice,
breath becomes the bridge back to safety, presence,
and your body’s innate wisdom.
We do not relive trauma.
We do not analyze your story.
We work with sensation —
what the body is ready to release now.
Each session meets you exactly where you are.
Whether you’re navigating stress.
Emotional overwhelm.
Burnout.
Or the quiet residue of experiences
your system never had space to process.
This is not about forcing catharsis.
Or chasing breakthroughs.
Nothing dramatic needs to happen
for something meaningful to shift.
It’s about restoring connection.
This work is YOU-led.
Your body decides the pace.
The depth.
The release.
FOR THE WOMAN
READY TO RETURN
She’s done performing her healing.
She’s not here to fix — she’s here to feel.
Not to manage — she’s ready to soften.
Not to be rescued — she’s ready to return.
She may feel nervous —
unsure what will happen when she lets go.
That hesitation is welcome here.
You don’t need to know how to breathe.
You don’t need prior experience.
You don’t need to be “ready.”
You simply need curiosity
and willingness to listen.
Here, breath becomes medicine.
And she becomes the medicine.
SESSION OPTIONS
IN-PERSON SESSION
Every breath.
Held in sacred space.
Stand Alone | 90 min | $190
Deeper Journey | 6 X 90 min | $1,110
Best for women who want hands-on presence and deeper somatic support.
VIRTUAL SESSION
A held container.
Journey from home.
Stand Alone | 90 min | $150
Deeper Journey | 6 X 90 min | $870
Guided remotely with steady support, grounding, and choice throughout.
THE JOURNEY
You set the pace. Your body leads.
Choice + Control
Stand-alone session or a deeper 3-month journey. You decide your pace.
Guided Breath Journey
Conscious connected breath, somatic tracking, high-frequency sound.
Energetic Attunement
I hold the field. Your system leads.
Integration Support
Coaching to anchor insights into daily life.
Pre + Post Guidance
Gentle prompts + meditations.
Continued Support
Email connection for deeper journeys.
Please Note:
All sessions and offerings are non-refundable and non-transferable.
Intake forms and waiver agreements must be completed within 48 hours of booking.
If these documents are not submitted on time, your session will be cancelled without refund.
Breath
Vibration
Embodiment
The holy trinity of return.
Breath
Vibration
Embodiment
The holy trinity of return.
THE SACRED
CEREMONY
THE SACRED
CEREMONY
Each session unfolds
within a safe, respectful sanctuary.
Your boundaries come first.
Your pace is honored.
Breath and body lead the way.
Emotions may move —
or they may soften quietly.
Both are valid.
There is no right experience.
Stored stress releases.
Truth settles back into the body.
You arrive exactly as you are.
Held.
Witnessed.
Restored.
This is devotion to your return.
Each session unfolds within a safe, respectful sanctuary—where your story, boundaries,
and comfort comes first.
Every experience is a living ceremony.
Shaped by somatic wisdom and science-backed methods that honor both your readiness
and your rhythm.
Here, breath and body lead the way,
held in steady support and adaptive care
that meets you in every moment.
In this reverent space, silence unravels,
stored stress finds release, and emotions soften
as truth settles deep into your cells.
You arrive exactly as you are—
embraced, anchored, and witnessed
in your own sacred unfolding.
Ritual, prayer, and rhythm become embodied.
Self-compassion deepens.
You stand witness to your own
healing and transformation.
This is more than breathwork—
it is devotion to your return.
My role is to walk beside you as you
build resilience, regulation, and lasting restoration,
so you move forward with greater clarity,
harmony, and embodied joy.
THE BREATH SPEAKS
Within the sacred rhythms of breath, stories rise.
Whispers of softening, liberation, and return.
These are the voices of women who remembered themselves here.
INITIATED BY BREATH
I didn’t study this work—I survived it. Before I ever held space for another, I surrendered fully to the breath, letting it strip away every layer of who I thought I was. What surfaced were the truths I had long buried: fear, grief, rage, devotion—and, ultimately, love.
Breath became both mirror and medicine—not to fix me, but to free me. It demanded presence. It revealed the sacred within. From that lived initiation, BREATH WEAVING was born—a sacred, undeniable alchemy that continues to move through me, as me.
This isn’t a practice to master; it’s a relationship to surrender to. Through it, you remember your rhythm, your roots, your truth. Every session becomes a ceremony—your breath writes the story, your body chooses the depth.
I hold, witness, and guide, but your breath leads. Nothing is wrong or wasted here. Every sound, every stillness, is your system remembering how to trust itself again
taste the medicine for yourself.
DISCLAIMER
Somatic Breathwork is a trauma-informed, psycho-educational, and coaching-based practice for emotional release,
nervous system regulation, and personal transformation.
It is not a substitute for therapy, psychiatric treatment, or medical care, nor does participation establish
a therapist-client or healthcare relationship.
If you are currently experiencing acute psychological distress, medical conditions, or mental-health concerns,
please seek appropriate professional support.
By booking or participating in a session, you acknowledge full responsibility for your physical, emotional, and energetic well-being, as well as for any outcomes arising from this work.
QUESTIONS FOR THE JOURNEY?
Each woman’s experience
with somatic breathwork is unique.
Let's prepare your body
and heart for the journey ahead.
What happens during a Somatic Breathwork session?
Each session is a guided journey using conscious, connected breathing paired with sound, somatic awareness, and energy attunement. As your breath deepens, your body begins to release stored tension, emotion, and energetic residue. You may experience sensations, memories, or waves of emotion—all of which are welcomed as part of the medicine. Your body leads; I hold the field with care and reverence.
How is Somatic Breathwork different from meditation or talk therapy?
Meditation often invites stillness and observation of the mind. Talk therapy engages thought, language, and story. Somatic Breathwork moves beneath both—into the body’s intelligence, where emotion, memory, and energy live. Through the breath, we access what words can’t reach. It is not about analyzing the past but alchemizing it. The breath bridges the conscious and the unseen, creating transformation through direct embodied experience.
Is this safe if I’ve experienced trauma?
Yes. Breath Weaving is deeply trauma-informed and rooted in somatic awareness. Everything unfolds at the pace your nervous system allows. The breath never forces—it invites. You are always in control of your experience, free to pause or adjust as needed. This work helps the body release stored charge safely while restoring trust and regulation. Healing happens through presence, not pressure.
What if strong emotions or memories come up?
This is entirely natural. The breath has a way of revealing what your system is ready to release or integrate. You will never be pushed beyond your capacity. Everything that arises is held in safety, compassion, and presence. Your body’s intelligence knows how to regulate and restore balance—our work creates the space for that wisdom to move.
How should I prepare for my session?
Hydrate well and eat lightly on the day of your session. Allow space before and after to rest, reflect, or be. Create a quiet environment where you can lie down comfortably and remain undisturbed. If joining virtually, wear headphones to immerse yourself fully in the sound frequencies. You may wish to light a candle, journal, have water, a blanket, or a sacred item nearby to anchor your ritual and support your integration. You’ll receive a detailed preparation brochure upon booking.
What will I feel afterward?
Many women feel lighter, clearer, and more connected to themselves. You might also experience tenderness or emotional waves as your system continues to integrate. Drink plenty of water, move gently, and give yourself permission to rest. Time in nature, journaling, or a warm bath can support deeper grounding. Integration continues for several days after the session—trust the unfolding.
How many sessions do I need?
Every woman’s journey is unique. Some experience profound release in a single session, while others choose a series or ongoing practice to support continued expansion and embodiment. You’ll intuitively know what’s right for your rhythm and season of healing. Trust your breath—it always leads you home.
What is your cancellation and refund policy?
Please Note:
All sessions and offerings are non-refundable and non-transferable.
Intake forms and waiver agreements must be completed within 48 hours of booking.
If these documents are not submitted on time, your session will be cancelled without refund.
THE BREATH SPEAKS
A whisper for your becoming.
SACRED THREADS
Join the circle — honest reflections, sacred reminders, and early access to new offerings. Receive a welcome gift: Home Within — guided meditation for your return to yourself.
Welcome, my love.
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